White Brick Wall

Aerial & Yoga

Did you know that we offer adult classes in Aerial Silks & Yoga?  A class card is only $60 for 10 classes and can be used for aerial and/or yoga.  Join our yoga facebook group below to stay up-to-date!

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Yoga

Our adult yoga classes could be described as intermediate and are best suited for students with yoga experience that would like to further their strength & flexibility.

 

Each class is completely UNIQUE and focuses on different skills.  Our classes often include hip openers, standing balances, the Ashtanga primary series, Vinyasa flows, power yoga, twists, core, plus hand & forearm balances.

Aerial

Our adult aerial silks classes are perfect for any level.  Each student has their own apparatus to train with and is given modifications to challenge them at their own pace.  The aerial arts gives students the chance to gain upper body and core strength, flexibility and most importantly, confidence!